Privacy Policy
Last updated: January 2025
At Balanced Diet Hub ("we," "us," "our"), we are committed to protecting your privacy and ensuring transparency about how we collect, use, and safeguard your information. This Privacy Policy explains our practices regarding data collection and your rights as a visitor to our informational platform.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
1. Information We Collect
Automatically Collected Information
When you visit balanceddietlehub.info, we automatically collect certain technical information:
- IP address and device type
- Browser type and operating system
- Pages visited and time spent on site
- Referring website and clickstream data
- Geographic location (approximate)
Information You Provide
We may collect information you voluntarily provide, such as:
- Email address (if you contact our editorial team)
- Name and message content (in correspondence only)
- Newsletter subscription preferences
- Comments or feedback on our articles
2. How We Use Your Information
We use collected information for legitimate purposes related to our editorial platform:
- Content Improvement: Analyzing reader behavior to enhance our articles and editorial quality
- Editorial Communications: Responding to your inquiries about our content and editorial matters
- Newsletter Distribution: Sending updates about new articles and featured stories (only to subscribers)
- Platform Security: Detecting and preventing abuse, fraud, or technical issues
- Analytics: Understanding audience engagement and article performance
- Legal Compliance: Meeting applicable legal obligations
3. Cookies and Tracking Technologies
We use cookies and similar technologies to enhance your browsing experience:
Essential Cookies: Necessary for site functionality (login, preferences)
Analytics Cookies: Help us understand how readers interact with our content
Preference Cookies: Remember your reading preferences and settings
You can control cookie settings through your browser. Disabling cookies may affect site functionality.
4. Third-Party Services
We use third-party services to operate our platform and improve your experience:
Analytics Providers: Google Analytics and similar services to track site performance and reader engagement
Hosting and CDN Services: Infrastructure providers that support our website delivery
Email Services: Providers for newsletter distribution and editorial communications
These third parties are contractually obligated to handle your data securely and only as necessary for their functions.
5. Data Security
We implement industry-standard security measures to protect your information:
- SSL/TLS encryption for data transmission
- Secure server infrastructure and firewalls
- Limited access to personal data (staff only when necessary)
- Regular security audits and updates
- Data retention policies to minimize stored information
However, no security system is completely risk-free. We cannot guarantee absolute protection against unauthorized access.
6. Data Retention
We retain your information only as long as necessary:
- Contact Information: Retained for responding to your inquiries, then deleted or anonymized
- Newsletter Subscriptions: Maintained as long as you remain subscribed
- Analytics Data: Aggregated and kept for 24 months; individual data deleted after 14 months
- Server Logs: Deleted after 90 days unless required for security purposes
7. Your Privacy Rights
Under applicable privacy laws (including GDPR), you have the following rights:
Right to Access
Request what personal data we hold about you
Right to Correction
Update inaccurate or incomplete information
Right to Deletion
Request deletion of your personal data (subject to legal obligations)
Right to Opt-Out
Unsubscribe from our newsletter or opt out of marketing communications
Right to Data Portability
Receive your data in a portable format
To exercise these rights, contact our editorial team using the information below.
8. Children's Privacy
Balanced Diet Hub is not intended for children under 13 years of age. We do not knowingly collect personal information from children. If we become aware that we have collected information from a child under 13, we will delete it immediately. Parents or guardians who believe their child has provided information to us should contact us right away.
9. International Data Transfers
Balanced Diet Hub operates from Poland and is subject to Polish and EU data protection laws. Your information may be transferred to, stored in, and processed in countries other than your country of residence. By using our site, you consent to such transfers, subject to safeguards required by applicable law.
10. Changes to This Privacy Policy
We may update this Privacy Policy to reflect changes in our practices, technology, legal requirements, or other factors. We will notify you of material changes by posting the revised policy on this page and updating the "Last updated" date. Your continued use of the site after changes constitutes your acceptance of the updated Privacy Policy.
11. Contact Us
If you have questions about this Privacy Policy, wish to exercise your privacy rights, or have concerns about our data practices, please contact our editorial team:
Balanced Diet Hub
ul. Słoneczna 8
Gdańsk, Poland
Website
balanceddietlehub.info
We will respond to all privacy inquiries within 30 days or as required by applicable law.
© 2025 Balanced Diet Hub – NIP: 565-850-36-21. All rights reserved.
An informational editorial platform dedicated to nutrition and wellness content.