Cookie Policy
Last updated: January 2025
About Cookies
Balanced Diet Hub ("we," "us," "our," or "the Site") uses cookies on balanceddietlehub.info to enhance your browsing experience, analyze site performance, and understand how our readers interact with our editorial content. This Cookie Policy explains what cookies are, the types we use, how they function, and how you can manage your cookie preferences.
Cookies are small text files stored on your device when you visit our website. They help us remember your preferences, improve content delivery, and gather insights about reader behavior to create better nutritional information and wellness articles.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the basic functioning of our website. They enable core functionality such as page navigation, access to secure areas, and form submissions on our editorial platform.
Duration: Session or up to 1 year | Required: Yes
Performance & Analytics Cookies
These cookies help us understand how readers interact with our content. We collect data about page visits, article engagement, bounce rates, and user behavior to improve our editorial offerings and content quality.
Duration: 2 years | Required: No
Functional Cookies
These cookies remember your preferences and choices, such as language settings, article preferences, and content bookmarks. They enable a personalized reading experience tailored to your interests.
Duration: 1-2 years | Required: No
Marketing & Targeting Cookies
These cookies track your activity across our website and third-party platforms to deliver relevant content recommendations and measure the effectiveness of our editorial marketing efforts.
Duration: Up to 2 years | Required: No
Third-Party Cookies
Our content may include embedded content from partners and analytics providers. These third parties may set their own cookies to track engagement with our articles and provide integrated services.
Duration: Varies | Required: No
Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| _ga | Analytics | Google Analytics - tracks user sessions | 2 years |
| _ga_ID | Analytics | Google Analytics - session tracking | 2 years |
| PHPSESSID | Essential | Server session management | Session |
| bdh_preferences | Functional | Stores user content preferences | 1 year |
| bdh_language | Functional | Remembers language selection | 1 year |
| cookie_consent | Essential | Stores cookie consent preferences | 1 year |
| _gid | Analytics | Google Analytics - user ID | 24 hours |
| utm_* | Marketing | Tracks article referral sources | Session |
How We Use Cookies
- ✓ Content Performance: We analyze which articles and topics readers engage with most to improve our editorial offerings
- ✓ User Experience: Cookies help us optimize website navigation and loading speeds for better readability
- ✓ Personalization: We remember your reading preferences to recommend relevant nutrition and wellness content
- ✓ Security: Essential cookies protect your session and prevent unauthorized access to our platform
- ✓ Editorial Insights: Analytics help our editorial team understand reader demographics and content effectiveness
Managing Your Cookie Preferences
Browser Controls
Most web browsers allow you to control cookies through settings. You can:
- Accept or reject all cookies
- Accept or reject specific cookie types
- Delete existing cookies from your device
- Set your browser to notify you when cookies are placed
Note: Disabling essential cookies may impact website functionality and your ability to access certain content features.
Cookie Consent Banner
When you first visit our website, a consent banner appears allowing you to choose which cookies you wish to accept. You can update these preferences at any time through the cookie settings in your browser or by contacting us.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. While we recognize DNT signals, we cannot guarantee all third-party services respect these preferences. Please manage cookie settings directly through your browser or contact us for assistance.
Third-Party Opt-Out
To opt out of Google Analytics tracking:
- Install the Google Analytics Opt-out Browser Add-on
- Adjust your Google Account privacy settings
- Use your device's privacy settings
Data Protection & Privacy
We are committed to protecting your privacy in accordance with applicable data protection regulations. Cookie data is processed securely and used only for the purposes outlined in this policy.
We do not sell or rent personal data collected through cookies to third parties. Third-party analytics and marketing providers have their own privacy policies. We recommend reviewing their policies to understand how they handle your data.
For detailed information about how we collect, use, and protect your personal data, please review our complete Privacy Policy.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or our editorial practices. The date of the most recent update appears at the top of this page.
Continued use of our website following any updates constitutes your acceptance of the revised Cookie Policy. We encourage you to review this policy regularly to stay informed about how we use cookies.
Questions About Our Cookies?
If you have questions about our cookie practices or would like to discuss your cookie preferences, please reach out to our editorial team.
Balanced Diet Hub
ul. Słoneczna 8, Gdańsk
Domain: balanceddietlehub.info
For content feedback or inquiries: [email protected]
Related Pages
- Privacy Policy
- Terms & Conditions
- Browse Our Articles
- Frequently Asked Questions
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This website provides educational content about nutrition and diet. It is not a substitute for professional medical advice.